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Today has been day 16 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 16 – 30 days: get 8 hours of sleep

Today has been day 15 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 15 – 30 days: get 8 hours of sleep

Today has been day 14 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 14 – 30 days: get 8 hours of sleep

Today has been day 13 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 13 – 30 days: get 8 hours of sleep

Today has been day 12 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 12: 30 days – get 8 hours of sleep

Today has been day 11 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 11: 30 days – get 8 hours of sleep

Today has been day 10 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 10: 30 days – get 8 hours of sleep

Today has been day 9 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 9: 30 days – get 8 hours of sleep

Today has been day 8 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 8: 30 days – get 8 hours of sleep

Today has been day 7 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 7: 30 days – get 8 hours of sleep