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Today has been day 26 of my challenge to get 8 hours of sleep for 30 days straight. Sunday, a day of cycling, meal prepping and freelance work. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a… Continue reading Day 26 – 30 days: get 8 hours of sleep

Back on track with the daily blog update after missing yesterday’s post for the according day. Today has been day 25 of my challenge to get 8 hours of sleep for 30 days straight. Saturday, a day of freelance work, my first 90-minute soccer game and a good friend’s birthday party! Every day I’ll share my FitBit Surge sleep data. Aside from that,… Continue reading Day 25 – 30 days: get 8 hours of sleep

It’s the first time I let this happen, but I missed my blogpost yesterday so I’m writing two today. Yesterday has been day 24 of my challenge to get 8 hours of sleep for 30 days straight. Friday night’s sleep was well needed. I managed to sleep 8 hours after being completely exhausted after last week’s consistent sleep deficit.… Continue reading Day 24 – 30 days: get 8 hours of sleep

Yo, I just wrote this, and this is crazy. But here’s my blog post. So read it maybe. Today has been day 23 of my challenge to get 8 hours of sleep for 30 days straight. Only 4 hours of sleep. Feeling the lack of sleep manifest in physical illness. The reason for going to sleep this late… Continue reading Day 23 – 30 days: get 8 hours of sleep

Today has been day 22 of my challenge to get 8 hours of sleep for 30 days straight. I had another day of work at the office, followed by the second Skype call with Mark Shapiro at night and a mix of unscheduled researching, planning, learning and conversing with a friend. I ended up literally falling asleep at 2:30AM.… Continue reading Day 22 – 30 days: get 8 hours of sleep

Today has been day 21 of my challenge to get 8 hours of sleep for 30 days straight. Today was the first “normal” day back in Belgium, after the wedding in Budapest. A completely different kind of day, getting right back into a full day of work, intense conversations about life and a tattoo! Every day I’ll share my FitBit Surge sleep data.… Continue reading Day 21 – 30 days: get 8 hours of sleep

Today has been day 20 of my challenge to get 8 hours of sleep for 30 days straight. Today was the day I was leaving Budapest . The traveling part of the day started at noon and lasted till 7:30PM when I got to my apartment in Antwerp. I quickly changed into my gym clothes, worked out and… Continue reading Day 20 – 30 days: get 8 hours of sleep

Today has been day 19 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 19 – 30 days: get 8 hours of sleep

Today has been day 18 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 18 – 30 days: get 8 hours of sleep

Today has been day 17 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 17 – 30 days: get 8 hours of sleep