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Today has been day 6 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 6: 30 days – get 8 hours of sleep

Today has been day 5 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 5: 30 days – get 8 hours of sleep

Today has been day 4 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 4: 30 days – get 8 hours of sleep

Today has been day 3 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading DAY 3: 30 DAYS – GET 8 HOURS OF SLEEP

Today has been day 2 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after… Continue reading Day 2: 30 days – Get 8 hours of sleep

Today has been day 1 of my challenge to get 8 hours of sleep for 30 days straight. Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits: No more screens, from 1 hour before bedtime. Go for a 15 minute walk during the day. No coffee after noon.… Continue reading Day 1: 30 days – Get 8 hours of sleep

I’ve decided to do a 30 day challenge: Get 8 hours of sleep every single night, for 30 days straight. (I wrote this at the start of my 30 day sleep challenge, if you want to read my results, read this blog post) The ultimate goal of getting more sleep The goal is to live… Continue reading 30 day challenge: Get 8 hours of sleep

You’ve probably asked yourself: “How do these ads get into my News Feed?” Well, if you want to understand how Facebook Ads work and how you can use them too… You’ve come to the right place. In order to give you a decent insight into how Facebook Ads work, I’ve decided to write a series… Continue reading How does Facebook Advertising work?

I still have to translate these blog posts. I originally wrote them in Dutch on bakerMEN’s blog. You can try and read them in Dutch or just take a look at this dude’s website in English: www.jonloomer.com for all you need to know about Facebook Ad targeting.  In navolging van de 4-delige serie over hoe adverteren… Continue reading Custom Audience targeting for Facebook Ads

I still have to translate these blog posts. I originally wrote them in Dutch on bakerMEN’s blog. You can try and read them in Dutch or use Google Translate or take a look at this website in English: www.jonloomer.com for all you need to know about Facebook Ad targeting.  Deze blogpost is onderdeel van een serie… Continue reading Behavioral targeting for Facebook Ads