Today has been day 28 of my challenge to get 8 hours of sleep for 30 days straight.
It was tuesday. A day of work, driving and plaing soccer.
Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits:
- No more screens, from 1 hour before bedtime.
- Go for a 15 minute walk during the day.
- No coffee after noon.
- Use my thoughts to get to a place of gratitude before I go to sleep and when I wake up.
Day 28: 7hrs 26min
I did not reach my goal.
As I’ve done earlier… Just went to bed a little to late! 😉
No more screens, 1 hour before bedtime
I did not reach my goal.
I don’t remember too well but I don’t think I made it one hour before bed.
Go for a 15 minute walk
I did not reach my goal.
I was walking to the tattoo shop in the afternoon instead of my usual relax-walk.
No coffee after noon
I reached my goal.
Easy.
Be in a place of gratitude
I did not my goal.
I chose to DO more and not stop and relax.
