My semicolon tattoo

So… I got a semicolon tattoo. To me, it relates to some really personal and important things: depression and anxiety. A while ago, I wrote about the real reason for my…

30 day sleep challenge results

In my last post, I promised I would write this post to wrap up the sleep challenge blog post series. I expressed that I would tell you: The one struggle during…

Day 30 – 30 days: get 8 hours of sleep

Thirty days ago, I started with this idea to challenge myself to get 8 hours of sleep so I could live a fuller life. I have gone through 30 days…

Day 29 – 30 days: get 8 hours of sleep

Today has been day 29 of my challenge to get 8 hours of sleep for 30 days straight. Wednesday. Happy hump day. A full day of work in Belgium followed by visiting a good…

Day 28 – 30 days: get 8 hours of sleep

Today has been day 28 of my challenge to get 8 hours of sleep for 30 days straight. It was tuesday. A day of work, driving and plaing soccer. Every day I’ll share my FitBit Surge sleep data….

Day 27 – 30 days: get 8 hours of sleep

Today has been day 27 of my challenge to get 8 hours of sleep for 30 days straight. It was monday, another day at the office followed by chores and errands at home and researching…

Day 26 – 30 days: get 8 hours of sleep

Today has been day 26 of my challenge to get 8 hours of sleep for 30 days straight. Sunday, a day of cycling, meal prepping and freelance work. Every day I’ll share my FitBit Surge sleep data. Aside…

Day 25 – 30 days: get 8 hours of sleep

Back on track with the daily blog update after missing yesterday’s post for the according day. Today has been day 25 of my challenge to get 8 hours of sleep for 30 days straight….