day 29 sleep challenge

Day 29 – 30 days: get 8 hours of sleep

Today has been day 29 of my challenge to get 8 hours of sleep for 30 days straight.

Wednesday. Happy hump day. A full day of work in Belgium followed by visiting a good friend in Holland.

Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits:

  • No more screens, from 1 hour before bedtime.
  • Go for a 15 minute walk during the day.
  • No coffee after noon.
  • Use my thoughts to get to a place of gratitude before I go to sleep and when I wake up.

Day 29: 6hrs 08min

I did not reach my goal.

day 29 sleep challenge

Wednesday night, I was up catching up on life with my friend, followed by doing some work, preparing for a meeting the next day. I went to bed a little after midnight.

No more screens, 1 hour before bedtime

I did not reach my goal.

I think I shut down the computer about 15 minutes before I went to bed, so no, I definitely did not reach my goal in this regard.

Go for a 15 minute walk

I reached my goal.fitbit step data day 29

I went for a nice little tour later in the afternoon with some colleagues.

No coffee after noon

I reached my goal.

Pshhh.

Be in a place of gratitude

I did not reach my goal.

Since I chose to work on the computer and reply to some messages on WhatsApp right before bed I did not take any time to consciously put my mind in a grateful setting.

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