Day 28 fitbit sleep challenge

Day 28 – 30 days: get 8 hours of sleep

Today has been day 28 of my challenge to get 8 hours of sleep for 30 days straight.

It was tuesday. A day of work, driving and plaing soccer.

Every day I’ll share my FitBit Surge sleep data. Aside from that, I want to document how I’m doing in terms of changing my habits:

  • No more screens, from 1 hour before bedtime.
  • Go for a 15 minute walk during the day.
  • No coffee after noon.
  • Use my thoughts to get to a place of gratitude before I go to sleep and when I wake up.

Day 28: 7hrs 26min

I did not reach my goal.

fitbit sleep data day 28

As I’ve done earlier… Just went to bed a little to late! 😉

 

No more screens, 1 hour before bedtime

I did not reach my goal.

I don’t remember too well but I don’t think I made it one hour before bed.

Go for a 15 minute walk

I did not reach my goal.fitbit step data day 28

I was walking to the tattoo shop in the afternoon instead of my usual relax-walk.

 

No coffee after noon

I reached my goal.

Easy.

Be in a place of gratitude

I did not my goal.

 

I chose to DO more and not stop and relax.

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